Tuesday, February 4, 2014

10,000 steps: one month in

One of my resolutions for 2014 is 10,000 steps a day. 
Husband and I have made a pact to be more active this year and 10,000 steps a day is our way of making that a measurable reality. Back in August we were both gifted Fitbits as early Christmas gifts (thanks Mom!). The Fitbit is so stinkin' nifty. It's a wristband pedometer that allows you to track your steps, calories, etc., and lets you measure your own progress against any friends that also have a Fitbit using an app on your phone. This thing has changed the way we spend our evenings. No more coming home and turning into a couch potato, because now I can see what that looks like in terms of daily activity...and so can all my friends. It's really motivated me to spend more time on my feet during the day. I am officially a pedometer convert. 

So 10,000 steps. Daily. No excuses. To keep us moving on those not-so-motivating days, we added a little reinforcement. If we meet our goal everyday during the month, then we get to treat ourselves to a little something that we normally wouldn't splurge on. My reward this month was a Polar heart monitor, and Tanner treated himself to router table.

I know. I know. I look a hot mess. I'd just finished running! It's allowed. Anyways.
I thought it would be nice to take a little look back at the end of every month by answering a set of questions. So here's how I'm feeling one month in:

What's been the hardest part of meeting your daily goal this month? Getting my steps in when days weren't routine. We hosted some friends from Alabama for a couple days earlier this month, and it was definitely a challenge to hit 10,000 on those evenings when all I wanted to do was hang out on the couch and watch movies with my friends.

What did you choose as your reward? A Polar FT40 heart rate monitor. It is ridiculously awesome.

What time of day do you get most of your exercise? I'm still doing most of my moving and shaking when I get home from work. I'd love to be a morning exerciser, and I did wake up early a few days this morning, but I'm just not there yet. Sister likes her sleep.

What activities are you doing to meet your goal? A lot of treadmill walking (mostly a 3.5 mph) so far. I've also done some interval running/walking with a 10k training app, walking through our neighborhood, and FocusT25 workouts.

Noticing in differences in the way you feel or look? Nope, not really. Just proud that we made it through month one!

Best moment? Making it to the "twenties" this month. I knew I was going to meet my goal when we hit those last days.

Worst moment? The first day back to work from the holidays was ROUGH. I spent most of my day at my desk and got home that evening with about 1,300 steps total. That was my one really tough push-through moment this month. I cried as I got ready to leave the office and was so certain that I wouldn't be able to make my goal. I'm thankful for my supportive mister and for trashy television that helped my trudge through that rough spot.

1 comment:

  1. Woah! Y'all are some serious steppers :) I have the fitbit zip and I am sad and embarrassed to say I have only broke 5,000 steps once since I got it.... You have motivated me to get moving.